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5 Post Iftar Work Outs

Ramadan is that time of the year where you want to lose that extra layer of fat while you increase your blessings, isn’t that right? Unfortunately mostly there are complaints of gaining weight instead of losing it. It usually comes down to sins being washed and belly being filled with all the scrumptious pakoras, samosas, and other yummy iftar delights. This Ramadan, make your lifestyle better; the timings are already set just get a few right activities to help you achieve your body goal by the end of the month so you can flaunt that body on Eid.

Jillian Michaels 30 Day Shred

This is easy and very doable; no excuses can work on this. All you have to do is take out 20 minutes, yes, that is it. 20 minutes for the next 30 days, does this sound hard? There are three levels of this workout, 1, 2 and 3. Every 10 days you have to follow one routine and even before you step on to the 2nd level, you’ll start noticing the difference in your body.

30-Minute Hip-Hop Tabata to Torch Calories

Dance the calories away, work out has never sounded that much fun. Take out half an hour daily, loosen your body and dance away everything that is on your mind. These 30 minutes are only for you. Your body will get toned and flexible, you may just be the next star at a mehendi dance. Why are you still thinking?

Tara Stiles: Yoga Weight Loss & Balance Workout

This will be your go-to yoga video once you give it a shot. This workout has many benefits; burn fat, improve balance for a lean and toned body, reduce stress and optimize your weight-loss. We all are very well aware that yoga is great for the mind and body so with this workout you get a win-win situation. A healthy body with a healthy mind sounds perfect, doesn’t it?

7 Minute Workout: Full Body Fat-Burning Cardio

This will just take 7 minutes, and you get 10 seconds break with exercises like one-legged squats and moving planks. All your excuses for having no time won’t work anymore, this routine doesn’t need much time, nor do you have to hit the gym or have a huge space. Lock your room for 7 minutes and achieve your body goal with this muscle-building benefit cardio.

Sore Muscle Workout Routine

Many of us are all pumped up in the beginning but once reality hits us and the workouts lead us to have a sore body we tend to give up even before any results start showing. This routine is for all of you who complain to be too fragile for exercise as it leaves you with a body ache instead of a toned body. We don’t blame you, we know these workouts are hard and it takes time for the body to get used to it. Therefore we are introducing you to this easy to follow a routine. It features exercises that stretch and strengthen your muscles simultaneously so you give your body the chance to recover. It is easy fast and gives instant result.

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