Dry Skin Brush Is A Must Have
Do you own a Dry skin brush? I’m sure many of you are unaware of what that is. Dry skin brush helps unclog pores and excrete toxins that become trapped in the skin. This is one brush, which doesn’t cost a hand and foot, easy to carry and very beneficial for your skin.
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If you don’t have it you need to get it. It isn’t even that time consuming! Where you’re willing to spend so much money and time on other products, you’re provided with this easy hack that benefits you in many ways.
It is easy and effective and hardly takes 10 minutes and is a great addition to your healthy lifestyle.
What does basically this brush do?
Dry skin brushing helps your skin do its job even better and not just because it brushes away dead skin cells (which it does). Your body has several organs, glands, and systems that help detox and clean the body. One of the cool benefits of dry skin brushing is that those organs get a boost, too.
How to use it?
First thing first- The moment you think something doesn’t seem right, STOP.
Brush from the bottom up to support the pathway of your lymph.
Use long, sweeping strokes start at the bottom of your feet and brush up toward the heart. Brush the feet, up the legs, and then the hands up toward your shoulders. Brush the torso in an upward direction back toward your heart. Brush your stomach in a counter-clockwise motion. Brush downward on the neck. Do not stroke away from your heart as this can put extra pressure on the valves within the veins and lymph vessels. Keep your strokes in a single direction.
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Be sensitive to your body. Use light pressure where the skin is thinner and more pressure on tough places (such as the soles of your feet). Avoid sensitive areas, rashes, bruises, cuts, etc.
What are the benefits?
By dry brushing your skin, you increase circulation and promote blood flow so that skin cells can turn over and renew. Poor blood circulation can cause blotchiness, dark spots, and slow scar healing. We are sure you don’t want that.
*Exfoliates your skin
Want your skin looking more bright and vibrant? Try dry brushing as it helps to keep skin exfoliated by getting rid of dead skin cells, allowing the skin to suck up moisture and stay hydrated.
When you dry brush your skin, you’re removing dead skin cells and unclogging blocked pores. This allows your skin to breathe better and also streamlines its ability to effectively eliminate toxins.
Dry brushing is almost therapeutic and meditative. It can ease and soothe muscle tension while relieving stress as well.
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*Improves muscle tone
Dry brushing activates the nervous system, which helps to improve muscle tone by stimulating muscle fibers. It also improves circulation, promoting the delivery of oxygen-rich blood to muscles to help with recovery and toning.