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HealthLifestyle

Find These Natural Painkillers in Your Kitchen!

For a number of people, the first choice for pain relief is a painkiller. You find yourself taking medicines to help relieve cramps, aches and pretty much all kinds of discomfort. What a lot of people do not know is that rather than getting reliant on pain killer or pain medication, they can actually make use of natural remedies for pain.

Now, you might be thinking that pain relief from natural items would be temporary and not as effective but that is not correct. There are quite a few natural pain remedies that can help alleviate pain of any and every kind. Be it a toothache or joint pain, you do not need pain medication to reduce it. The items lying around your kitchen can be highly effective painkillers too!

These are a few natural painkillers that you can opt for!

1. Ginger

You can think of this as a one in all natural pain relief. It has anti-inflammatory properties that can treat muscular pain and soreness, menstrual pain, a stomach ache, chest pain, chronic joint pain and arthritis as well. Yes, it’s really that good! The pain relieving properties of ginger have been determined in health studies too. Ginger is also effective for migraines, respiratory infections and as an instant relief from acidity.

2.  Turmeric

This basic spice is such a great natural pain reliever that you wouldn’t even know! It also contains elements which can help reduce swelling. Turmeric is a good pain reliever for toothaches and back pain. Other than that, the natural remedy contains anti-fungal, anti-bacterial and anti-oxidant properties which can help you keep healthy.

3. Cloves

You can easily find them lying around in your kitchen and use them as a natural pain remedy. They are actually very good for relieving tooth and gum pain as well as help prevent oral infections. There is a compound called eugenol present in cloves and this is what makes them highly beneficial for curing pain and headaches and nausea too.

4. Coffee

Even if you are not a coffee drinker, you could be able to find coffee easily around. It has actually turned out that coffee works faster and is more effective that many pain killing medications. Coffee has caffeine which can help relieve pain in muscles as well during a migraine. Scientists have found a cup of coffee to be an instant pain reliever for a short span of time but it does decrease your sensitivity to pain in the long run.

5. Yogurt

Just a bowl or a few spoons of yogurt can go a long way in relieving pain. It can be considered a natural pain killer due to the presence of healthy bacteria which help reduce bloating, abdominal pain and ease digestion. You will find yourself feeling lighter and more active after regularly incorporating yogurt into your diet.

 

 

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