Cancer prevention diet

A person is actually defined by his/her eating habits. It is very important to eat healthy as food has potential to affect your health in many ways. An improper diet may increase risk of a life threatening disease called cancer. It is scientifically proven that most of the people end up getting cancer as a result of an unhealthy diet. We will be introducing you to food items that actually prevent growth of cancer due to beneficial compounds they contain. Check them out!

1- Brocolli

Broccoli comes under the list of those vegetables that consists of sulforaphane, a compound that has anticancer properties. This compound is known to decrease breast cancer cells by a margin of 75%. Moreover, multiple studies have come out in support of this vegetable and broccoli is deemed very effective in reducing the risk of colorectal cancer.

2- Carrots

Carrots should definitely be included in everyday diet because it can reduce the risk of getting stomach cancer, prostate cancer, lung cancer etc. One research study concluded that smokers develop cancer because of little or no consumption of carrots in their diet.

3- Berries

Berries are rich in anthocyanins that reduces the risk of getting cancer. Having at least two berries a day can surely inhibit the development of cancer cells and save your life. So please don’t ignore this!

4- Beans

Fiber is essential for a human body. You should make sure to incorporate beans in your diet at least twice a week to reduce chances of getting a tumor.

5- Nuts

Munching on nuts can be really beneficial. It’s a universal fact that nuts protect the body from the risk of getting cancer. In case you want to try different types of nuts you can have Brazilian nuts and walnuts  for a change.

 

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