Brain memory matters as it is in charge of your entire body process including your movements and adequate functioning of your heart and lungs. So we believe it is a good idea to be a little caring towards it and consume foods that boost your memory. Five foods that can make your brain memory better are listed below:
Broccoli is high in vitamin K and contains antioxidants that prevent your brain from any sort of damage. Studies suggest humans to have daily intake of broccoli for healthy brain functioning. Past research studies indicated that students securing high grades were found having higher vitamin K intake. You can have broccoli in salads or even in your pastas to ensure your body has decent consumption of broccoli which can do justice to your memory.
It is believed that blueberries have antioxidant effects which fight against the symptoms of inflammation or stress that are considered to be the major contributors of neurodegenerative illness and memory loss. Believe it or not, blueberries can prevent you from having short term memory loss. Try having blueberries in form of smoothie or desserts so that you never get bored of it.
3- Dark Chocolate
All chocolate lovers are in for a treat! Dark chocolates have flavonoids, caffeine and antioxidants that stimulate learning and sustain a sound mental health. Scientists suggest that positive feelings are positively correlated with high dark chocolate intake which keeps your mind healthy.
4- Green Tea
Along with a soothing taste, green tea also boosts your brain performance and mental alertness. It consists of high levels of polyphenols and antioxidants that may reduce the chances of you getting Alzheimer’s or Parkinson’s. Twice intake on a daily basis is recommended.
Make a habit of adding turmeric in your food which offers multiple benefits to your brain like better memory and low stress levels. Antioxidants present in turmeric protect a person from weak memory and health problems like Alzheimer’s and depression.