It’s hard not to survive a day without tea consumption and reportedly humans consume about 60 billion cups of tea a year. Well it is not surprising at all as tea does the work of rejuvenating the mood and refreshes a person with its soothing taste. Herbal teas are most effective type of teas to consume as it boosts energy and provides with a lot of other health benefits as well. We are introducing you all to four different herbal teas you must consume for a healthy living.
If you are wishing to have a perfect and sound sleep, chamomile tea is the best option you can have. Flavonoids present serve the purpose of a mild tranquilizer and you can easily go off to sleep right after finishing your tea. It is best to have this tea after dinner if you have an early morning. Chamomile tea also helps in minimizing the extent of your menstrual pain and can treat migraine naturally.
You can have turmeric tea at any time of the day. Also referred as ‘golden milk’, this tea acts as an anti-inflammatory that can treat arthritis and joint pain easily. The tea provides other health benefits which include a better immune system; protection against Alzheimer’s and it also lowers levels of cholesterol present in your body.
Peppermint tea is mostly referred as the stomach healer. So there is no need to take medicines if you are having a bad stomach day, aches or cramps. Peppermint tea contains anti-spasmodic effects that can help heal the stomach pain at any hour. Having a cup of peppermint tea during menstruation will save you from the unbearable pain that can hinder your productivity.
It is better to consume Echinacea tea during breakfast as this tea is said to be effective when it comes to treating cold or flu. It can also prevent you from getting a fever so you must have it daily as it is better to be safe than sorry. The tea has a strong soothing taste that will keep your energy level high throughout the day.