The deficiency of iron is incredibly common amongst both children and adults. You may not even realize it and be running low on iron or other minerals as well. It so happens that a number of times that feeling of tiredness and fatigue is brought on by a deficiency of iron. The mineral is what carries the oxygen within your red blood cells which makes it essential for maintaining the hemoglobin.
Health experts recommend that the average iron requirement for adult females is 18 mg per day. In order to ensure that you are consuming the right amount of iron to avoid deficiency, here are the top 6 foods which have high iron content:
While this is not a very popular food amongst many, but you would be surprised to know that it actually is quite high in iron. You can cook up a delicious recipe with spinach and begin to enjoy it within your day to day meals.
- Breakfast Cereal
If you look for the right brand, you can have a breakfast that will hopefully provide you with some of the iron that is required. A hot cereal is known to be high in iron and can become even more beneficial if consumed with a side of dried fruits.
- White Beans
Beans are already great for a lot of healthy purposes. The white beans come up with the most content of iron and a single cup can make up for half of the required amount. You can add them to salads, pastas and several other dishes.
- Organ Meats
Basically, these are ones that we usually overlook due to many reasons. Organ meats such as liver are known to be very high in iron and can provide other vital minerals or nutrients as well. You can always try it out!
They may be similar to beans in nature and iron content but lentils cook faster and can be consumed on a daily basis as well.
- Dark Chocolate
Well, this does have its benefits! You can always justify your dessert consumption by switching to dark chocolates as they are quite high in iron and can provide up to 10 mg of it in a standard sized bar.