Liver is a significant organ in human body. Its main job is to filter the blood coming from the digestive tract. Additionally, liver separates damaged platelets, acts as a critical player in the body’s metabolic procedure by separating fats to deliver vitality and it also detoxifies chemicals and metabolizes drugs. It is necessary to keep our liver strong and make sure it functions well. Therefore, we have jotted down some-easy-to-follow tips for you.
1) Eat Organic
Switch to organic items; eat organic food including dairy products and meat. Non-organic food has toxins which damage the liver. Consuming organic food will also have a positive impact on your skin and overall health.
2) Drink a Lot of Water
Doctors suggest drinking at least eight glasses of water in a day. Not only it keeps the liver free from any residuals and obstructions, it also cleanses the body from toxins and improves bowel movement. Often, our body is not thirsty, but since our liver is working all the time, it requires water to function at optimal levels.
3) Carrots, Citrus Fruits Help
Adding carrots in your salad or having carrot juice supports the functioning of your liver. Citrus fruits including grapefruits, lemons, and oranges are natural cleansers of your liver.
4) Regular Use of Green Tea
Drink a cup of green tea after a meal especially after dinner to have smooth liver function.
Regular exercise, even for half an hour a day, helps in the burning of triglycerides, which considerably reduces liver fat. You can simply walk for 30 minutes a day.
6) Important Vitamins
Liver functioning and cleansing is also accelerated when you consume Vitamin B and C. Make a habit of consuming food rich in vitamin B and C on a regular basis.
7) Weight Check
Overweight or obese people have a higher tendency of developing a non-alcoholic fatty liver disease. Reducing weight also reduces liver fat. Try not to eat late at night and do have your dinner at least four hours before going to bed.
8) Say NO to Self-Medication
Our Desi families have this habit of taking medications without asking any doctor. Sometimes, over the counter medication works, but do not take a medicine on just a guess, it could be fatal. You ought to consistently counsel a specialist before having a medication regardless of whether you are certain about the prescription’s effectiveness. Taking a wrong dose of medicines also directly affects the liver and damages it in the long run.
9) Don’t Share
The liver also contracts germs and viruses when the body is exposed to personal items in use by others. For instance, never use someone else’s toothbrush, towel or shaving razors.
10) Stay Germs Free
Always eat after washing your hands. The slightest of germs entering your body may cause damage to your liver. Make a habit of washing your hands and feet whenever you return home.
11) Balanced Diet
Maintaining a balanced diet is imperative for a healthy body. Do include in your diet fiber, low-fat milk, meat (but less quantity of red meat) good fats while keeping the body hydrated throughout the day.
12) Eat More Garlic
Do consume a little quantity of garlic in your meal. Take a couple of raw garlic bulbs as garlic has selenium and allicin, which are beneficial in cleansing the liver.
13) Lemon Juice
For an active and healthy liver, add lemon in a glass of water. Drink it in the morning before breakfast. This increases metabolism and keeps your liver clean.
14) Go Green
Go green with green vegetable; have them in a soup or drink their juice, these vegetables will do wonders for your liver. Since such vegetables expel toxins from the blood, the liver capacity improves.