Diet for depression

Depression can be caused by multiple factors a person is exposed to in his/her life. Diet is one factor that can contribute to your well being and it must be taken care of. It is better not to neglect a healthy diet routine as it can have negative impact on your physical and mental health. If you are wondering which foods you can consume that can help fight depression we have already prepared a list for you. Have a look!

1- Walnuts

Walnuts contain mono saturated fats and proteins that supports brain health and reduce signs of depression. It is better to eat them on a daily basis but in moderation to have a happy and sound life.

2- Fatty Fish

Fatty fish is deemed beneficial for overall health. Moreover, it contains omega 3 fatty acids that comprises of brain boosting properties which is vital for securing a stable mental health condition. Try it out if you haven’t done so yet.

3- Whole grains

A whole grain is considered to be one of the best things that can reduce depression. It is rich in high fibre carbohydrates which makes a person feel good about himself/ herself and provides relaxation to mind.

4- Turmeric

Turmeric consists of tumerones and curcuminods that can reduce signs of depression. You can have turmeric in Asian curry or other delicious forms. We bet you weren’t aware of the benefits of turmeric.

 

5- Dark chocolate

All chocolate lovers are in luck from now on wards. Reportedly dark chocolate instantly boosts up your mood and relaxes the blood vessels as well. So if you want to go to a relaxed zone it is better that you have one piece of dark chocolate thrice a week.

                                                   

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